Cinnamon Oat Smoothie
1 1/2 cups of plain kefir (or dairy-free milk of choice)
1/4 cup of rolled oats
1 frozen banana (don't like banana? Try steamed cauliflower!)
2 soaked dates
1/2 teaspoon of cinnamon
Blend and enjoy!
Triple Berry Bliss Smoothie
1 1/2 cups of coconut water or cooled green tea
1 cup of fresh mixed berries (raspberries, blueberries, and strawberries)
1 handful of ice (you can omit ice and use frozen berries if you'd like)
1-2 teaspoons of raw honey
1 teaspoon of bee pollen
Blend & enjoy!
*You can always add 1 scoop of protein powder (I use Garden of Life) and/or a handful of greens in any smoothie recipe!