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Greek Yogurt Fruitsicles

These fruity popsicles made with Greek yogurt and crunchy granola are the perfect summer treat, or make a double batch and enjoy them for breakfast! 10-12 Servings 1 cup of your favourite crunchy granola Try ours here: http://bit.ly/2tZHexx 2 cups of unsweetened Greek Yogurt or Kefir (Use coconut yogurt if you want dairy-free) 1 cup of coconut milk (unsweetened) 1/4 cup local raw honey 2 tablespoons of chia seeds 3-4 cups of diced fresh fruit (mango, pineapple, strawberry, blueberry, raspberry) It's a great recipe to use up slightly overripe fruit or soft berries.  Mix together your yogurt, coconut milk, honey & chia seeds. In another bowl, stir your fruit together, or keep separate for differently flavoured popsicles.  Evenly divide your granola...

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Pineapple Kiwi Green Smoothie

1 cup coconut milk 1/2 an avocado 2 kiwis, peeled and chopped 1 cup chopped pineapple 1.5 cups of spinach 1 tablespoon of chia seeds Shredded coconut & cacao nibs for topping Optional: 1 scoop of protein powder and/or 1 serving of greens powder Blend all ingredients, serve topped with shredded coconut, cacao nibs, enjoy!

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Summer Treats

Popsicles, Frozen Treats, Refreshing Water Combos & Homemade Ice Cream! Download your Frozen Summer Treats Recipe E-Book HERE!

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Fresh Fruit Parfait

If you forget to eat breakfast (I'm really good at this) try whipping up some of these Greek Yogurt Fruit Parfaits and you'll have a hard time forgetting to eat them in the morning! 2 servings 1 cup of Greek Yogurt (plain or naturally sweetened) 1 cup of fresh fruit of choice (sliced strawberries, raspberries, blueberries, peaches, pineapple, mango) 1/2 cup crunchy granola (We love homemade, try ours http://bit.ly/2tZHexx)  Layer your yogurt with fruit and granola between two mason jars. Keep in the fridge up to 2 days, any longer and your granola won't stay as crunchy, alternatively, you can combine yogurt with fruit between to jars and store granola separately, great for taking to work!

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How to Brew Kombucha

What is Kombucha? Kombucha is a delicious fermented tea made with a SCOBY (Symbiotic Culture of Bacteria and Yeast) and sugar. While kombucha ferments it creates a wonderful balance of probiotics that are wonderful for gut health. Why should I drink Kombucha? With a healthy amount of probiotics, vitamins and enzymes kombucha can be an amazing addition to a healthy diet. Primarily kombucha is consumed for the probiotic benefits (like most fermented foods) but there are added benefits like the B vitamins and enzymes for energy, the gluconic acid for detoxification, antioxidants for immune support, it can even help ease joint pain! How much Kombucha should I drink? I would recommend starting with around 1/4 cup a day if you...

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